Bodies should definitely match personality, but get a little something in there.

There is nothing wrong with how you look right now! 

Usually, complete dedication goes to this process, all the blood being drained from our heads, into our muscular system. It involves pressurizing our muscles during a workout. Pushing the blood through the area that were working out creates muscles that look good. We're not going for beefy, but fit. The process is the same for non-muscular areas, (fatty areas) just get the area hot and push the nutrients to the body section that is desired. Keep moving as you push.

_________________

If you have a high metabolism you're going to have to pack it in there with work outs and pushing food there.

*************

Just like butt-out squat drops work pretty good.

The jolt is what makes undefined muscles grow(areas), but exact movements create muscle definition.

It happens fast, so manage your growth the right way.

*************

Explosive movements for muscle builders

_____________

Pushing out those stomach contents into the area as you move. Keep hydrated, as you go, protein, heat, push, weights.

____

Get a trainer

___________________

_____________________________________

[Important]

That skinny part of your bicep, you want nice full biceps, but that skinny part at the top, just flex your arm and feel around. That needs to pop, the strings in your bicep at the top will pop with pressure(slight noise and feeling), and then you can begin to grow a full bicep afterwards. The rumors say this information comes from Dwayne the rock Johnson, but this is my interpretation of a possibly unclear message. 

So basically, your bicep needs a bunch of heated pressure at the very top of your bicep, easier with like a 8 to 12 pound water bag. A few hundred reps probably.

_______________________________________

Following this, how you work out is important 

______________________

_____

1 chance a day, start pumping and don't stop till all the pressure is in the right spot.

You will regret hardening or attempting to grow before popping it.

_________

Never ever loose weight with substance. 

A combination of good diet, and excersise is how you loose weight. You want to slowly desize with sweat and movement too.